O GUIA DEFINITIVO PARA SOUND BATH

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Become a subscribing member today. Help us continue to bring “the science of a meaningful lif

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of a